Begin your day with a little mindfulness, grounding, and intention. Think of this practice as a moment of self-care before you take on the day.

This is your 7 minutes to just be, observe, witness, and cultivate stillness.

Slowing down and settling into presence can help you approach your tasks ahead with clarity and purpose.

Join me as we practice steadiness of breath, body and mind.

The post 7 Minute Morning Meditation | Stillness to Start Your Day appeared first on Yoga With Adriene.