One of the biggest lessons recreational golfers can learn from Ryan Fox’s epic Open Championship win doesn’t lie in his swing, but rather in his process. Foxy’s mental coach, Karl Morris, boils it down to three key words: intention, attention and attitude.

Intention means being clear about the shot you’re trying to hit. Decide what you want the ball to do, then commit to that picture. Attention is about keeping your focus in one place. Instead of juggling swing thoughts, give your mind one key. Finally, attitude is how you respond after the shot. Fox showed remarkable acceptance throughout the Open, particularly after unlucky breaks.

Better scores don’t come from thinking more but from thinking smarter. A simple process built around intention, attention and attitude can quiet the mind on the course — and help you shoot lower scores.

You can learn more about mental game strategies in Karl Morris’ book The Mind Caddie: Become Mentally Strong, When it Counts.

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