Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will relate to: fatigue.
We’re talking about why you might feel tired all the time – even when you’re doing everything right – and I’m breaking down some of the hidden reasons behind low energy that often go overlooked.
Here’s what we chat about:
The surprising ways mineral imbalances can drain your energy (and what to do about it)
How blood sugar spikes and crashes can sabotage your mood and motivation
Why “healthy” diets may still be undernourishing your body and creating stress signals
The connection between gut health and fatigue (it’s way more important than most people realize)
How your mitochondria—your body’s energy engines—can get bogged down, and how to support them
My thoughts on testing and tracking to uncover what your body is really trying to tell you
How to build balanced, energizing meals that fuel your day instead of draining you
Tips on supporting detoxification to keep your systems humming
And how lifestyle tweaks (not just supplements!) can make a big difference in your energy, clarity, and mood
and more 
