Your 200-hour Yoga Teacher Training (YTT) is more than just a certification—it’s a transformative journey that deepens your practice, expands your knowledge, and inspires personal growth. Preparing for yoga teacher training can help you make the most of this incredible experience.
As someone who has guided more than 500 students through their YTT for over eight years, I’ve seen what works best.
Here’s my advice to help you thrive on this life-changing path:
Consistent yoga practice is among the most effective preparation methods for yoga teacher training. It strengthens your body, builds stamina, and familiarizes you with poses and sequences you’ll explore more deeply during training.
Whether you prefer flowing Vinyasa or meditative Yin Yoga, aim to practice several times a week. This habit will help you build a strong foundation for the physical demands of a 200 Hour YTT.
Latest Posts
