Yoga teacher, yoga therapist and Advanced Breathwork Practitioner, Véronique Gauthier-Simmons shares her 5 poses to manage burnout.

Veronique hosts a month of classes around the topic of Energy and Burnout, inviting specialist guest teachers. Learn more and sign up here: https://www.yogamatters.com/pages/yogamatters-online-yoga-classes-and-courses#mayclasses

Bound Angle Pose with props

Softening and opening the body in Supta Baddha Konasana while focusing on the breath is a great way to promote deep relaxation.

Child’s Pose with bolster

Salamba Balasana, the Supported Child Pose, helps to reconnect with feelings of support and creates a sense of security.

Pigeon Pose

This variation of Rajakapotasana, feels even better with a folded blanket under the forearms. You can also use a bolster under the torso.

Seated Wide-Legged Pose

Letting the body surrender to gravity in Upavistha Konasana with a bolster is a wonderful way to let go.

Legs Up the Wall

Viparita Karani, especially at the end of a busy day, is a great way to calm the nervous system and to encourage deep slow breathing.

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