21 days of healthy habits- coming January 8th

Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here!

Hi friends! How are you? I hope you’re having a wonderful week and that those of you who were celebrating Christmas had a beautiful holiday. We had an amazing holiday here, and I’ll definitely share a recap in this week’s Friday Faves.

For now, let’s talk about a little healthy habits reset.

I’m not sure if you’re feeling the same way, but I’m definitely ready to get back in my routine and start 2024 feeling energized and amazing. It’s been a bit of a flood of alcohol and sweets around here, and while it was 1000% worth my while I enjoyed every second, I’m looking forward to getting back to the habits that make me feel my best.

Green juice date

I figured we could do a little 21 day challenge, and I’d love to have you join in!

When I talk to friends, clients, and potential clients, they typically fall into two categories:

– Those who are overwhelmed and not sure where to get started to accomplish their goals

– Those who know what to do, but are unsure of how to make it work in their real life. They start off too strong, are doing things they don’t even necessarily like, and when they can’t stick with it, they give up, or move onto the next new thing.

21 days of healthy habits

Here’s how the 21 day challenge will work:

We’re focusing on building foundational habits that you can maintain for the long haul. We’re creating the anchor habits that will help you improve body composition, sleep, mood, mindset, overall health, and performance. You can get the results you’re waiting for, without fighting your body, and while keeping your hormones and nervous system happy.