Those wanting to get all the benefits of Ayurveda and yoga together, can head to a retreat or ashram in the hills. You will come across various schools like Shree Hari Yoga in the beautiful snow-clad mountains. The school follows a 5,000 years old approach, while offering you holistic wellness programs. Joining a retreat course in Dharamshala or a yoga teacher training course will open up several pathways for you.
When we talk about Ayurveda, we are discussing about the ‘science of life’. Chronic illnesses are best managed with such programs. Yoga and Ayurveda together can be simply life-transforming. It will change your health altogether, not just physically, but mentally as well. Retreat programs can offer you a lot of freedom, as to how you approach your physical, mental and emotional health. So, let us delve into the things that you will experience while enrolling for one such program in the mountains.
Once you head to the retreat in Dharamshala, you will come face-to-face with old traditions that people have forgotten today. Diet for that matter, is the first thing that you would need to change. According to Ayurveda, there are three doshas – Vata, Pitta, and Kapha. If you take food, according to the doshas, it will have huge effects on your health in totality. The food that you eat on a regular basis, dictates your attitude and reactions. You will also get access to specific plans that address dosha imbalance in the body.
Ayurveda also brings with itself, a myriad herbs and concoctions. You will also learn how to utilize them in your daily life. The best Gurus and yogis, who have been practicing yoga and Ayurveda for a long time, will be teaching you everything in a story-like format.
Thirdly, you can also learn and get Panchakarma therapies. There is a wide gamut of treatments like Basti, Trataka, Dhouti, and Neti, which bring steadfast results. To get the benefits of all of the above, you must head to the renowned Ayurveda and yoga retreat in Dharamshala.
Picture yourself practicing the above and yoga to go with it, sitting atop a mountain. Most schools of yoga in Dharamshala are actually located on the hills. The very mention of the same, will make you feel recharged. One of the famous hill stations in India, tourists frequent the place all too often. The crown of Himachal Pradesh, as many people call it, you simply have lots of enjoy there. The yoga retreat in Dharamshala is nestled amidst the clouds and pines, giving you a sneak peek into the expanse, from time to time. The best part about heading to this place, is that, it is an all-weather destination.
As a part of the program, you can engage yourself as an enthusiast and also as someone, who wants to take up the career. Everything is possible in such divine lands. At the school, you will learn from scratch, no matter what your existing idea about yoga is. The curriculum comprises of standing yoga poses, sitting ones, supine, and prone ones as well. You will be guided through the classes in a comfortable manner. There will be a big surprise waiting for you at the yoga school. You will discover the true essence of yoga there. The various other practices like meditation and breath works will give a new direction to your life at the school.
Every day at the retreat or yoga school, you will start your day, very early in the morning. You will be welcomed by the chirping of birds at the school, in the garden area. Alongside, the views of the mountains will another feather to the whole course and wellness package. You will get to gorge on Ayurvedic breakfast at around 8am. By that time, you may have already done some of the rituals like Neti and Dhouti.
After you come back after the break, you will be engaging in Hatha Yoga. It is one of the most popular yoga forms, which is taught in every school. Moreover, it is something that will help you to stabilize and ground yourself. Apart from Hatha Yoga, you will also learn and practice other yoga forms, such as Ashtanga-Vinyasa. It is a different style, but will definitely give you the vibes of dynamic cardio workouts. As a part of the course, you will also learn about Satkarma kriyas, which are the body purification techniques in yoga.
Mantra chanting is also a part of such holistic retreat courses. You will be practicing chanting singly and also in groups. It will help you to connect to the universe, as a whole. Shree Hari Yoga School is one of the huge names in the yoga sector, offering you a multitude of courses and programs.
Ayurveda classes are interspersed in between, where you learn about the foundation of the subject. Explore more and more tips in Ayurveda and find out the secrets of youth. Dharamshala happens to be the perfect place to learn that. You will be able to lead the perfect life, after you leave the place after the classes are over.
Evenings are generally spent in contemplative activities and group meditation. Every now and then, a satsang or kirtan may also be organized at the school. So, all in all, it is going to be a very empowering experience for you all.
The beautiful Himalayan kingdom is the abode that people want to visit for long. But very few can succeed. If you happen to visit the school at this beautiful location, it makes sense to stay there for some time. Join the retreat courses or any other suitable course as per your convenience at the school. You will be holistically engaged and will find out the best wellness tips, which will give you a new lease of life. The school takes utmost care in creating a nurturing environment, where everyone flourishes.
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